Essay on balanced diet in english
Why is a balanced diet important?
- No rigid rules can be laid down about the actual requirements of diet by a person everyday.
- Because, I know that health is wealth and health is the root of all happiness.
- Therefore, most of the time, I was left to cook for myself.
Extracts from this document Introduction Why is a balanced diet important? A balanced diet consists of two servings of fruits and two servings of vegetables, and is important for a healthy here. If we do not have a balanced diet, we could become weaker, sleepy or have a higher chance of getting ill.
We could also become obese and diabetic. By doing thins, we are shortening our life spans and clogging our arteries.
You are what you consume! Experts recommend that an average, healthy human being, try to have at least three portions of dairy every day. The third effect of eating a balanced diet is a better self Thus, though eating out is unavoidable, parents of children and adults as a hole should order fresh food and foods that are nutritious and not laden with oil, fat or sugar. The above preview is unformatted text This student written piece of work is one of many that can be found in our GCSE Writing to Inform, Explain and Describe section. There are so many different reasons why eating healthy is important.
If we do not eat our fruits and vegetables and fruits, we would also have a lack of vitamin C and minerals, thus, we can get sick easily. Middle Eating too much sugar and salt can cause diabetes and kidney failure respectively.
Your balanced diet should essay on balanced diet in english all five elements which are bitter, pungent, sour, sweet, and salt. It is desirable to increase the use of seasonal vegetables, fruits and berries — then your body will not have a vitamin deficiency, which affects people in spring. Fruits and vegetables are high in their water content and low in their fat content, which makes them ideal in preventing several health issues like high blood pressure, vitamin deficiencies, lowered immune system and long-term illness. It also is said to supply essential fatty acids, which must be consumed through diet. Similarly, people living in cold countries consume larger quantity of food than people living in warm countries. In reality half of the digestion will be finished in buckle cavity. In addition, the body needs vitamins and minerals for its optimal functioning. Sticking to a healthy diet is very simple.
However, eating too little sugar and salt can lead to fainting and the inability to carry out some life processes as low sugar in the blood will cause a lack of energy and salt contains necessary minerals. All these symptoms are very dangerous and some lethal. Thus, having a balanced diet is important for our growth and body.
Ensuring that we have a balanced diet is especially important to us now as we are in the puberty and growing stage, therefore, if we do not have a balanced diet now, we will not be able to grow and suffer a lifetime of regrets when we are adults. Conclusion As an only child, he did not really know how to cook.
Therefore, most of the time, I was left to cook for myself.
Food Sources Some of the sources of protein-rich foods include meat, eggs, poultry, seafood, pulses, nuts and soya products. A large number of them work long hours and return home late thereby depriving themselves of the benefits of englixh. Sugary and Fatty Foods A lot of people assume that sugary and fatty foods are bad for health and should therefore, be completely refrained from consumption. How much should you Eat?
As no one has ever taught me how to cook any meat or vegetables before, I could only drink milk and eat foods like bread and rice for the two meals which I have at home for about ten days. As a result, my grades in school suffered and immediately began dropping due to the fact that my brain did not have enough energy to work and absorb the lessons and knowledge taught in school.
Through this experience, I truly learnt the importance of having a balanced diet. The above preview is unformatted text This student written piece of work is one of many that can be found in our GCSE Writing to Inform, Explain and Describe section.
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